<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Alessandra Martins]]></title><description><![CDATA[Escrevivendo com o pulsar do coração.]]></description><link>https://www.alessandramartins.online/blog-alessandramartins</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Jul 2026 05:03:08 GMT</lastBuildDate><atom:link href="https://www.alessandramartins.online/pt/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Aprenda a deixar a mesa]]></title><description><![CDATA[

Nina Simone canta que você precisa aprender a deixar a mesa quando o amor não está mais sendo servido.]]></description><link>https://www.alessandramartins.online/pt/post/aprenda-a-deixar-a-mesa</link><guid isPermaLink="false">6891bc417ae5e5096a9d9ac7</guid><category><![CDATA[Cura e Autoconhecimento]]></category><pubDate>Thu, 07 Aug 2025 14:35:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_5b94640a588743d48f3beb7068429c27~mv2.webp/v1/fit/w_902,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[ Não me chame de guerreira: o peso do estereótipo para mulheres negras]]></title><description><![CDATA[Fotografia por Oye Diran Guerreiras? A normalização do sofrimento dos corpos negros também é uma forma de violência. É uma vertente...]]></description><link>https://www.alessandramartins.online/pt/post/n%C3%A3o-nos-chame-de-guerreiras</link><guid isPermaLink="false">683d513edfcb53bd957b9e97</guid><pubDate>Mon, 11 Aug 2025 15:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_54713fce8213462885733e787ef8e42d~mv2.png/v1/fit/w_869,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[all about love — bell hooks]]></title><description><![CDATA["Learning how to face our fears is one of the ways to embrace love. Perhaps our fear will not go away, but it will no longer stand in our way. Those of us who have chosen to adopt a loving ethic, allowing it to govern and guide how we think and act, know that by letting our light shine, we attract and are attracted to others who also keep their flame burning."]]></description><link>https://www.alessandramartins.online/post/all-about-love-bell-hooks</link><guid isPermaLink="false">68968bb620ed6ae4bceb7f57</guid><pubDate>Sun, 10 Aug 2025 14:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_34c76af2ca124c4aa602f7dc3d3efd3a~mv2.jpg/v1/fit/w_342,h_342,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[Tudo sobre o amor — bell hooks]]></title><description><![CDATA[

“Aprender como encarar nossos medos é uma das formas de abraçar o amor. Talvez nosso medo não vá embora, mas já não ficará no caminho. Aqueles de nós que já escolheram adotar uma ética amorosa, permitindo que ela governe e oriente o modo como pensamos e agimos, sabemos que, ao deixar nossa luz brilhar, atraímos e somos atraídos por outras pessoas que também mantêm sua chama acesa.”]]></description><link>https://www.alessandramartins.online/pt/post/tudo-sobre-o-amor-bell-hooks</link><guid isPermaLink="false">689670f24d23f3b3541277be</guid><category><![CDATA[Cura e Autoconhecimento]]></category><pubDate>Sat, 09 Aug 2025 16:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_34c76af2ca124c4aa602f7dc3d3efd3a~mv2.jpg/v1/fit/w_342,h_342,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[Learn to leave the table]]></title><description><![CDATA[

Nina Simone canta que você precisa aprender a deixar a mesa quando o amor não está mais sendo servido.]]></description><link>https://www.alessandramartins.online/post/learn-to-leave-the-table-nina-simone</link><guid isPermaLink="false">6891decd193adf9c38af2655</guid><pubDate>Thu, 07 Aug 2025 15:09:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_5b94640a588743d48f3beb7068429c27~mv2.webp/v1/fit/w_902,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[Entre Sonhos e Cicatrizes]]></title><description><![CDATA[Estou aqui no States,

desbravando esse mundão.

Sonho americano existe,

mas não caia nessa ilusão.]]></description><link>https://www.alessandramartins.online/pt/post/poema-entre-sonhos-e-cicatrizes</link><guid isPermaLink="false">6891add27ae5e5096a9d75bc</guid><category><![CDATA[Poemas Autorais]]></category><pubDate>Tue, 05 Aug 2025 14:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_5fe2df4eaaea460ca6c80016797c279f~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[I am myself]]></title><description><![CDATA[Este poema faz parte do livro Voa, Sankofa, Voa! e denuncia os abusos, estigmas e estereótipos impostos ao corpo da mulher negra.]]></description><link>https://www.alessandramartins.online/post/i-am-myself</link><guid isPermaLink="false">688aea50751eac8c537d5f63</guid><pubDate>Thu, 31 Jul 2025 15:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_b9fe9d0683944e0ebfe710488c19c2c2~mv2.jpg/v1/fit/w_506,h_745,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[Bubbles I’ve Burst]]></title><description><![CDATA[Reflection on Breaking Paradigms]]></description><link>https://www.alessandramartins.online/post/bubbles-i-ve-burst</link><guid isPermaLink="false">688ae7e4c912370df529480b</guid><pubDate>Thu, 31 Jul 2025 03:51:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_bb587a074776415f87b9da1721bad775~mv2.jpg/v1/fit/w_796,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[When Childhood Isn’t a Place of  Longing.…]]></title><description><![CDATA[Today I woke up feeling nostalgic. I put on a playlist, and the memories came flooding in. As Azul da Cor do Mar  played—a song I love...]]></description><link>https://www.alessandramartins.online/post/quando-a-inf%C3%A2ncia-n%C3%A3o-%C3%A9-lugar-de-saudade</link><guid isPermaLink="false">683d3ba11957e06e4bd3875d</guid><category><![CDATA[Cura e Autoconhecimento]]></category><pubDate>Thu, 31 Jul 2025 03:40:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_544a31fe0e9d459ab22552d082fa6708~mv2.png/v1/fit/w_500,h_625,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[Between wonder and despair: The trail that almost killed me]]></title><description><![CDATA[I decided to take on a 30 km hike in the Grand Canyon in just one day. I almost didn’t make it back. The recent death of the young...]]></description><link>https://www.alessandramartins.online/post/between-wonder-and-despair-the-trail-that-almost-killed-me</link><guid isPermaLink="false">685cf8f3c1e807a412ee5818</guid><pubDate>Thu, 31 Jul 2025 03:20:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_234541ec73fa4b47b36eafbd5fbde0d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[Entre o deslumbramento e o desespero: Grand Canyon, a trilha que quase me matou]]></title><description><![CDATA[Decidi encarar uma trilha de 30 km no Grand Canyon em apenas um dia. Quase não voltei. A recente morte da jovem Juliana Marins me fez...]]></description><link>https://www.alessandramartins.online/pt/post/grandcanyon</link><guid isPermaLink="false">685cdbf5d2c786af5d5d9b8a</guid><pubDate>Thu, 26 Jun 2025 12:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_185979077dd949b881a69449d9f05e6c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[Quando a infância não é lugar de saudade]]></title><description><![CDATA[Reflexão autobiográfica sobre dores da infância, ausência de afeto e a busca pela cura emocional e amor próprio.]]></description><link>https://www.alessandramartins.online/pt/post/cura-emocional</link><guid isPermaLink="false">683d394e11ec739a96a44c24</guid><category><![CDATA[Fragmentos de mim]]></category><pubDate>Tue, 03 Jun 2025 11:13:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_544a31fe0e9d459ab22552d082fa6708~mv2.png/v1/fit/w_500,h_625,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[Eu sou em mim]]></title><description><![CDATA[Este poema faz parte do livro Voa, Sankofa, Voa! e denuncia os abusos, estigmas e estereótipos impostos ao corpo da mulher negra.]]></description><link>https://www.alessandramartins.online/pt/post/eu-sou-em-mim</link><guid isPermaLink="false">6839bc939e146a3f40c14d70</guid><category><![CDATA[Poemas Autorais]]></category><pubDate>Fri, 30 May 2025 14:57:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_b9fe9d0683944e0ebfe710488c19c2c2~mv2.jpg/v1/fit/w_506,h_745,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[Ode à Mulher]]></title><description><![CDATA[No dia 8 de março, data em que se celebra mundialmente a luta pelos direitos das mulheres, tive o prazer de contribuir com o poema "Ode à...]]></description><link>https://www.alessandramartins.online/pt/post/ode-%C3%A0-mulher</link><guid isPermaLink="false">67d0b6fecb42add681a1cf06</guid><category><![CDATA[Poemas Autorais]]></category><pubDate>Tue, 11 Mar 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_8b2ee1b513044cc889d3d3297209936e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[O Brasil pela Igualdade Racial]]></title><description><![CDATA[A literatura é arte, e a arte é criação. É uma forma de expressar nosso grito, nossas dores, esperanças e alegrias. É sentir e mostrar. É se]]></description><link>https://www.alessandramartins.online/pt/post/o-brasil-pela-igualdade-racial-1</link><guid isPermaLink="false">673be781c8e1b24cf5c7d196</guid><pubDate>Tue, 19 Nov 2024 01:25:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_3ff07d5fc8e048dd80afdf6d55440932~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[As bolhas que furei]]></title><description><![CDATA[Reflexão sobre a quebra de paradgmas.]]></description><link>https://www.alessandramartins.online/pt/post/as-bolhas-que-furei</link><guid isPermaLink="false">65a58609502a7d6779d37991</guid><category><![CDATA[Fragmentos de mim]]></category><pubDate>Mon, 15 Jan 2024 19:39:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_bb587a074776415f87b9da1721bad775~mv2.jpg/v1/fit/w_796,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item><item><title><![CDATA[Colaboração revista Acrobata]]></title><description><![CDATA[No mês de julho, tive o prazer de colaborar com a Revista Acrobata , que, desde 2013, vem contribuindo para a expansão da arte em...]]></description><link>https://www.alessandramartins.online/pt/post/revista-acrobata</link><guid isPermaLink="false">67d1f427e470bc5987a2b58c</guid><pubDate>Fri, 28 Jul 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f2b3_4af822de489b4059986cb43bf41af611~mv2.jpeg/v1/fit/w_480,h_482,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alessandra Martins</dc:creator></item></channel></rss>